Nando's Calorie Guide

Find the calorie count for every item on the Nando's UK menu. Sorted from lowest to highest calories to help you make informed choices.

Lowest Calories

Still Water

1159

Highest Calories

Whole Chicken

339

Average Calories

136

Menu Items

Menu Item	Category	Calories	Price
Still Water	Drinks	0 kcal	£2.50
Sparkling Water	Drinks	0 kcal	£2.50
Bottomless Diet Coke	Drinks	1 kcal	£3.95
Bottomless Coke Zero	Drinks	1 kcal	£3.95
Bottomless Dr Pepper Zero	Drinks	2 kcal	£3.95
Bottomless Sprite Zero	Drinks	3 kcal	£3.95
Cucumber Sticks	Nandinos (Kids)	9 kcal	Included
Bottomless Fanta Zero	Drinks	9 kcal	£3.95
Tenderstem® Broccoli	Sides	32 kcal	£3.50
Herby Pickle Bowl	Extras	33 kcal	£2.95
Grilled Pineapple	Extras	39 kcal	£1.25
PERi-Chicken Gravy	Extras	39 kcal	£1.75
Cloudy Lemonade	Drinks	51 kcal	£2.95
RUBRO Peach Iced Tea	Drinks	51 kcal	£2.95
RUBRO Berry Iced Tea	Drinks	51 kcal	£2.95
RUBRO Lemon Iced Tea	Drinks	51 kcal	£2.95
Bottomless Fanta	Drinks	57 kcal	£3.95
Karma Drinks Gingerella	Drinks	60 kcal	£3.25
Chilli Jam	Extras	61 kcal	£0.95
MOMO Elderflower Kombucha	Drinks	63 kcal	£3.95
Pip Organic Cloudy Apple Juice	Nandinos (Kids)	77 kcal	Included
Cheddar Cheese	Extras	79 kcal	£1.25
BERO Kingston Golden Pils	Drinks	83 kcal	£4.75
Beavertown Lazer Crush Alcohol Free IPA	Drinks	89 kcal	£4.25
Mango Gelado	Desserts	93 kcal	£3.95
Pip Organic Pineapple & Mango Smoothie	Nandinos (Kids)	95 kcal	Included
Irn Bru	Drinks	95 kcal	£2.95
PERi-PERi Drizzle	Extras	97 kcal	£1.00
PERi-Plant Fillet	Extras	100 kcal	£2.95
Freedom Pils	Drinks	119 kcal	£4.75
Camden Pale Ale	Drinks	122 kcal	£4.95
Coca-Cola Classic	Drinks	126 kcal	£3.50
Sagres	Drinks	129 kcal	£4.50
Rainbow Slaw	Sides	132 kcal	£3.25
PERi-Honey	Extras	132 kcal	£0.95
Corn on the Cob	Nandinos (Kids)	137 kcal	Included
Portuguese Tomato Salad	Sides	137 kcal	£3.50
Corn on the Cob	Sides	137 kcal	£3.25
Spicy Mixed Olives	Starters	138 kcal	£3.50
Nandinos Chicken Breast	Nandinos (Kids)	138 kcal	£5.95
Grilled Chicken Breast	Extras	138 kcal	£3.50
Black’s Kinsale Pale Ale	Drinks	150 kcal	£4.95
Macho Peas	Sides	155 kcal	£3.25
PERinaise	Extras	159 kcal	£0.95
1/2 Avocado	Extras	165 kcal	£1.95
Garlic PERinaise	Extras	176 kcal	£0.95
Spier Chardonnay (South Africa)	Drinks	185 kcal	£16.50
Spier Rose (South Africa)	Drinks	188 kcal	£15.50
Bottomless Soft Swirl Tub	Nandinos (Kids)	189 kcal	Included
Bottomless Soft Swirl Tub	Desserts	189 kcal	£3.50
Spier Sauvignon Blanc (South Africa)	Drinks	190 kcal	£16.50
Spicy Rice	Nandinos (Kids)	197 kcal	Included
Spicy Rice	Sides	197 kcal	£3.25
Spicy Rice	Sides	197 kcal	£3.25
Spier Cabernet Sauvignon (South Africa)	Drinks	200 kcal	£17.50
Spier Merlot (South Africa)	Drinks	203 kcal	£17.50
One Pastel de Nata	Desserts	224 kcal	£2.25
3 Chicken Wings	PERi-PERi Chicken	235 kcal	£4.50
Nandinos 3 Chicken Wings	Nandinos (Kids)	235 kcal	£5.95
Coleslaw	Sides	240 kcal	£2.95
Coleslaw	Sides	240 kcal	£2.95
Hearty Grains	Sides	245 kcal	£3.50
Irn-Bru Float	Drinks	245 kcal	£4.25
Toasted Pitta	Extras	246 kcal	£1.25
Charred Corn	Sides	255 kcal	£3.50
Beanie Patty	Extras	261 kcal	£2.95
Grilled Halloumi Cheese	Extras	267 kcal	£1.95
Portuguese Roll	Extras	269 kcal	£1.25
Tortilla Wrap	Extras	275 kcal	£1.25
Nandinos Burger	Nandinos (Kids)	285 kcal	£5.95
1/4 Chicken	PERi-PERi Chicken	289 kcal	£5.25
Sxollie Cider	Drinks	289 kcal	£4.95
3 Extra Saucy Wings	PERi-PERi Chicken	299 kcal	£4.75
Nandinos Little Pitta	Nandinos (Kids)	302 kcal	£5.95
Creamy Mash	Sides	308 kcal	£3.25
Chicken Butterfly	PERi-PERi Chicken	332 kcal	£8.50
2 Boneless Chicken Thighs	Extras	353 kcal	£3.95
Mediterranean Salad	Salads & Bowls	360 kcal	£7.95
Bottomless Soft Swirl & Wafer	Nandinos (Kids)	362 kcal	Included
Bottomless Soft Swirl & Wafer	Desserts	362 kcal	£3.50
Garlic Bread	Sides	372 kcal	£3.25
5 Chicken Wings	PERi-PERi Chicken	393 kcal	£6.95
Sweet Potato Wedges	Starters	398 kcal	£4.50
Choc-A-Lot Cake	Desserts	425 kcal	£4.95
Hearty Bowl	The Lunch Fix	432 kcal	£8.50
Nandinos Mac & Cheese	Nandinos (Kids)	435 kcal	£5.95
Grilled Chicken Burger	Burgers, Pittas, Wraps	443 kcal	£7.75
Rostinas	Sides	447 kcal	£3.50
Chips	Nandinos (Kids)	448 kcal	Included
Chips	Sides	448 kcal	£2.95
PERi-Salted Chips	Sides	450 kcal	£3.25
Halloumi Sticks & Chilli Jam	Starters	458 kcal	£4.95
Gooey Caramel Cheesecake	Desserts	464 kcal	£4.95
Caesar Salad	Salads & Bowls	473 kcal	£7.95
The Great Imitator Wrap	Veggie	493 kcal	£8.75
PERi-Mac & Cheese	Sides	494 kcal	£3.95
Grilled Chicken Pitta	Burgers, Pittas, Wraps	508 kcal	£7.75
5 Extra Saucy Wings	PERi-PERi Chicken	513 kcal	£7.25
Grilled Chicken Wrap	Burgers, Pittas, Wraps	521 kcal	£7.75
Halloumi Sticks & PERi-Honey	Starters	526 kcal	£5.25
Beanie Burger	Veggie	562 kcal	£7.95
1/2 Chicken	PERi-PERi Chicken	579 kcal	£8.95
Double Chicken Burger	Burgers, Pittas, Wraps	581 kcal	£10.75
Sol Bowl	The Lunch Fix	583 kcal	£8.50
Creative Block 2 (South Africa)	Drinks	585 kcal	£19.50
Cheesy Garlic Pitta	Starters	596 kcal	£3.95
Spicy Rice Bowl	Salads & Bowls	600 kcal	£8.95
Beanie Pitta	Veggie	632 kcal	£7.95
Ultimate Chocolate Brownie	Desserts	635 kcal	£4.75
Creative Block 5 (South Africa)	Drinks	638 kcal	£22.50
Beanie Wrap	Veggie	644 kcal	£7.95
The Big Caesar	The Lunch Fix	649 kcal	£9.50
Dare to share	Starters	650 kcal	£10.50
Butterfly Burger	Burgers, Pittas, Wraps	651 kcal	£10.25
Chicken Livers & Rustic Portuguese Roll	PERi-PERi Chicken	653 kcal	£7.50
Double Chicken Pitta	Burgers, Pittas, Wraps	691 kcal	£10.75
4 Boneless Chicken Thighs	PERi-PERi Chicken	706 kcal	£7.95
Sunset Burger	Burgers, Pittas, Wraps	725 kcal	£10.95
Double Chicken Wrap	Burgers, Pittas, Wraps	748 kcal	£10.75
The Big Cheese	Veggie	748 kcal	£9.95
10 Chicken Wings	PERi-PERi Chicken	786 kcal	£11.50
Garlic Churrasco Burger	Burgers, Pittas, Wraps	787 kcal	£9.95
Houmous with PERi-PERi Drizzle	Starters	792 kcal	£4.25
PERi-PERi Nuts	Starters	793 kcal	£3.25
Fino Pitta	Burgers, Pittas, Wraps	841 kcal	£8.75
The Robbo	Burgers, Pittas, Wraps	868 kcal	£8.95
Wing Roulette	PERi-PERi Chicken	893 kcal	£11.95
Four Pastel de Natas	Desserts	896 kcal	£7.95
10 Extra Saucy Wings	PERi-PERi Chicken	958 kcal	£11.95
Fully Loaded Chips	Sides	1102 kcal	£7.95
Whole Chicken	PERi-PERi Chicken	1159 kcal	£15.50