Why Nando's?

Nando's doesn't just serve food — they serve flavour with a fire that's full of heart. Their PERi-PERi chicken is marinated for 24 hours in a bold blend of African Bird's Eye chillies, herbs and spices, then flame-grilled to perfection. Whether you're after a quick bite, a feast with friends, or trying something entirely new, every meal is made to hit the spot. You choose your chicken, your spice, your sides and your extras. It's what makes every Nando's meal personal, balanced and deeply satisfying.

From quick lunches to hearty feasts, from mild to extra hot — Nando's is here to match your taste, mood and cravings.

Real ingredients. Real flavour. Real good food — made the Nando's way.
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The Lunch Fix · 3 dishes

More than a meal, it's a PERi-PERi experience.

Nando's doesn't just serve food — they serve flavour with a fire that's full of heart.

Their PERi-PERi chicken is marinated for 24 hours in a bold blend of African Bird's Eye chillies, herbs and spices, then flame-grilled to perfection.

Every plate is built your way. You choose your chicken, your spice, your sides and your extras. It's what makes every Nando's meal personal, balanced and deeply satisfying.

From quick lunches to hearty feasts, from mild to extra hot — Nando's is here to match your taste, mood and cravings.

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Great food. Smarter choices. That's the Nando's way.

Nando's believes food is more than just what's on your plate—it's about flavour, choice and the moments that bring people together.

That's why this site provides tools to help you plan, personalise and enjoy every meal your way. From counting calories to picking your next favourite dish, you're covered.

Good food should be simple, satisfying and suited to you. Make every choice count. Make it Nando's.

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Good food, made
the Nando's Way

At Nando's, it's not just about flavour — it's about feeling good too. Nando's brings you bold tastes, quality ingredients, and fresh choices that fit your lifestyle perfectly.

From their flame-grilled PERi-PERi chicken, marinated for 24 hours to soak up all that unmistakable taste, to their vibrant salads and thoughtfully sourced plant-based options, every dish is prepared with passion and fire.

Smart Nutrition Hub

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Eat Smart

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520kcal
Calories
28g
Protein
Medium
Spice Level
Vegetarian
Diet Friendly

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97Meals
34High Protein
21Vegetarian
12Low Carb

Your Daily Nutrition Summary

80%
Calories520 / 2,000 kcal
60%
Protein28 / 50 g
30%
Carbs62 / 200 g
50%
Fat24 / 70 g

Live Meal Matches

144 meals found
The Big Caesar
649 kcal

The Big Caesar

(4.5)
17.3g ProteinNo Spice
£9.50
Match 98%
Sol Bowl
583 kcal

Sol Bowl

(4.0)
14g ProteinNo Spice
£8.50
Match 91%
Hearty Bowl
432 kcal

Hearty Bowl

(4.9)
19.5g ProteinNo Spice
£8.50
Match 88%
Dare to share
650 kcal

Dare to share

(4.3)
32.5g ProteinNo Spice
£10.50
Match 94%
Halloumi Sticks & Chilli Jam
458 kcal

Halloumi Sticks & Chilli Jam

(4.5)
21.5g ProteinNo Spice
£4.95
Match 96%
Halloumi Sticks & PERi-Honey
526 kcal

Halloumi Sticks & PERi-Honey

(4.3)
22.5g ProteinNo Spice
£5.25
Match 92%
1,247Meals Analysed
96%Healthy Choices
520 kcalAverage Calories
148High Protein Meals

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🔥INSIDER HANDBOOK

TheInsider MenuGuide

A smarter way to understand spice levels, calories, sides, value picks and ordering tips before choosing your meal.

🌶️Spice Levels
Smart Picks
Calories Guide

CHAPTER 01

Page 1 of 8

What Makes the Nando’s Menu Different

Nando’s is built around choice — pick your protein, choose your heat, balance your sides, then customise the meal with dips, extras and PERi-PERi flavour.

The menu is designed to give you freedom without the guesswork. From the signature PERi-PERi chicken to hearty burgers, wraps, bowls and fresh sides, every item is crafted to be mixed, matched and personalised.

Balance is what turns a good meal into a great one. Pair your main with the right sides, add a dip that complements the flavour, and you’ve got a meal that satisfies both taste and calories.

Heat is at the heart of the Nando’s experience. With a range of PERi-PERi spice levels, you control the fire. Whether you like it mild and tangy or fiery and bold, there’s a heat level that feels just right.

Nutritional information helps you compare calories, choose lighter options and build a meal that fits your goals without giving up flavour.

This guide brings everything together — spice levels, calories, value picks, allergens, and ordering tips — so you can order with confidence.

Reading time: 3 min

Next: The Lunch Fix

FAQs

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Asked
Questions

Find quick answers to the most common questions about Nando's menu, nutrition, allergens, ordering and more.

Still have a question?

Still have questions? Check the official Nando's site.

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Nando's offers 6 spice levels – Plain (No Spice), Lemon & Herb, Mild, Medium, Hot and Extra Hot. You can choose your favourite spice level for any meal.

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