Nando's Nutrition Information

Complete nutrition data for every item on the Nando's UK menu including calories, protein, carbohydrates, fat, saturated fat, salt, fibre and sugar.

ItemPriceKcalProteinCarbsFatSat. FatSugarSalt
The Lunch Fix
The Big Caesar£9.5064917.3g43.1g11.5g3.5g4.3g1.03g
Sol Bowl£8.5058314g35g9.3g2.8g3.5g0.84g
Hearty Bowl£8.5043219.5g48.8g13g3.9g4.9g1.17g
Starters
Dare to share£10.5065032.5g81.3g21.7g6.5g8.1g1.95g
Halloumi Sticks & Chilli Jam£4.9545821.5g53.8g14.3g4.3g5.4g1.29g
Halloumi Sticks & PERi-Honey£5.2552622.5g56.3g15g4.5g5.6g1.35g
Houmous with PERi-PERi Drizzle£4.2579228g70g18.7g5.6g7g1.68g
Sweet Potato Wedges£4.5039819g47.5g12.7g3.8g4.8g1.14g
Cheesy Garlic Pitta£3.9559615.5g38.8g10.3g3.1g3.9g0.93g
Spicy Mixed Olives£3.501387.5g18.8g5g1.5g1.9g0.45g
PERi-PERi Nuts£3.2579314.5g36.3g9.7g2.9g3.6g0.87g
PERi-PERi Chicken
4 Boneless Chicken Thighs£7.9570660g12g21.3g6.4g1.2g1.44g
Chicken Butterfly£8.5033248.8g9.8g17.3g5.2g1g1.17g
1/2 Chicken£8.9557972.5g14.5g25.8g7.7g1.5g1.74g
1/4 Chicken£5.2528936.3g7.3g12.9g3.9g0.7g0.87g
Whole Chicken£15.501159145g29g51.6g15.5g2.9g3.48g
10 Chicken Wings£11.5078690g18g32g9.6g1.8g2.16g
5 Chicken Wings£6.9539345g9g16g4.8g0.9g1.08g
3 Chicken Wings£4.5023526.9g5.4g9.6g2.9g0.5g0.65g
Wing Roulette£11.9589390g18g32g9.6g1.8g2.16g
10 Extra Saucy Wings£11.9595893.8g18.8g33.3g10g1.9g2.25g
5 Extra Saucy Wings£7.2551347.5g9.5g16.9g5.1g1g1.14g
3 Extra Saucy Wings£4.7529928.8g5.8g10.2g3.1g0.6g0.69g
Chicken Livers & Rustic Portuguese Roll£7.5065352.5g10.5g18.7g5.6g1.1g1.26g
Burgers, Pittas, Wraps
Butterfly Burger£10.2565133.8g60.8g18g5.4g6.1g1.62g
Sunset Burger£10.9572538.1g68.6g20.3g6.1g6.9g1.83g
Garlic Churrasco Burger£9.9578731.9g57.4g17g5.1g5.7g1.53g
Grilled Chicken Burger£7.7544324.4g43.9g13g3.9g4.4g1.17g
Double Chicken Burger£10.7558136.3g65.3g19.3g5.8g6.5g1.74g
The Robbo£8.9586830g54g16g4.8g5.4g1.44g
Grilled Chicken Wrap£7.7552126.9g48.4g14.3g4.3g4.8g1.29g
Double Chicken Wrap£10.7574838.1g68.6g20.3g6.1g6.9g1.83g
Fino Pitta£8.7584140.6g73.1g21.7g6.5g7.3g1.95g
Grilled Chicken Pitta£7.7550825.6g46.1g13.7g4.1g4.6g1.23g
Double Chicken Pitta£10.7569136.9g66.4g19.7g5.9g6.6g1.77g
Salads & Bowls
Spicy Rice Bowl£8.9560014.3g33.3g21.1g6.3g3.3g1.14g
Mediterranean Salad£7.9536010.9g25.4g16.1g4.8g2.5g0.87g
Caesar Salad£7.9547311.6g27.1g17.2g5.2g2.7g0.93g
Sharing Platters
Full Platter£23.9512.5g31.3g8.3g2.5g3.1g0.75g
Boneless Platter£25.5012.5g31.3g8.3g2.5g3.1g0.75g
All-in Platter£28.5012.5g31.3g8.3g2.5g3.1g0.75g
Family Platter£42.5012.5g31.3g8.3g2.5g3.1g0.75g
XL Wing Platter£29.5012.5g31.3g8.3g2.5g3.1g0.75g
Veggie
The Big Cheese£9.9574825.5g63.8g17g5.1g6.4g1.53g
The Great Imitator Wrap£8.7549321g52.5g14g4.2g5.3g1.26g
Beanie Wrap£7.9564422.8g56.9g15.2g4.6g5.7g1.37g
Beanie Burger£7.9556221g52.5g14g4.2g5.3g1.26g
Beanie Pitta£7.9563220.5g51.3g13.7g4.1g5.1g1.23g
Nandinos (Kids)
Nandinos Burger£5.9528514g35g9.3g2.8g3.5g0.84g
Nandinos Chicken Breast£5.951389.8g24.4g6.5g2g2.4g0.59g
Nandinos Mac & Cheese£5.9543515.5g38.8g10.3g3.1g3.9g0.93g
Nandinos 3 Chicken Wings£5.9523510.8g26.9g7.2g2.2g2.7g0.65g
Nandinos Little Pitta£5.9530212.5g31.3g8.3g2.5g3.1g0.75g
ChipsIncluded4489g22.5g6g1.8g2.3g0.54g
Corn on the CobIncluded1374.8g11.9g3.2g1g1.2g0.29g
Cucumber SticksIncluded90.8g1.9g0.5g0.2g0.2g0.05g
Spicy RiceIncluded1976g15g4g1.2g1.5g0.36g
Bottomless Soft Swirl TubIncluded1897.5g18.8g5g1.5g1.9g0.45g
Bottomless Soft Swirl & WaferIncluded3629g22.5g6g1.8g2.3g0.54g
Pip Organic Cloudy Apple JuiceIncluded774g10g2.7g0.8g1g0.24g
Pip Organic Pineapple & Mango SmoothieIncluded954.5g11.3g3g0.9g1.1g0.27g
Sides
Fully Loaded Chips£7.95110234.5g86.3g23g6.9g8.6g2.07g
Rostinas£3.5044714.5g36.3g9.7g2.9g3.6g0.87g
PERi-Mac & Cheese£3.9549419.3g48.1g12.8g3.8g4.8g1.16g
Charred Corn£3.502557g17.5g4.7g1.4g1.8g0.42g
Portuguese Tomato Salad£3.501374.8g11.9g3.2g1g1.2g0.29g
Hearty Grains£3.502459g22.5g6g1.8g2.3g0.54g
PERi-Salted Chips£3.2545019.8g49.4g13.2g4g4.9g1.19g
Chips£2.9544819g47.5g12.7g3.8g4.8g1.14g
Garlic Bread£3.2537215.5g38.8g10.3g3.1g3.9g0.93g
Spicy Rice£3.2519713g32.5g8.7g2.6g3.3g0.78g
Coleslaw£2.9524012g30g8g2.4g3g0.72g
Creamy Mash£3.2530810.5g26.3g7g2.1g2.6g0.63g
Corn on the Cob£3.251377.2g18g4.8g1.4g1.8g0.43g
Tenderstem® Broccoli£3.50324.3g10.6g2.8g0.8g1.1g0.26g
Macho Peas£3.251559.5g23.8g6.3g1.9g2.4g0.57g
Rainbow Slaw£3.251325.5g13.8g3.7g1.1g1.4g0.33g
Spicy Rice£3.2519713g32.5g8.7g2.6g3.3g0.78g
Coleslaw£2.9524012g30g8g2.4g3g0.72g
Extras
Herby Pickle Bowl£2.95333g7.5g2g0.6g0.8g0.18g
Grilled Halloumi Cheese£1.952676g15g4g1.2g1.5g0.36g
2 Boneless Chicken Thighs£3.9535312g30g8g2.4g3g0.72g
Cheddar Cheese£1.25794g10g2.7g0.8g1g0.24g
Grilled Chicken Breast£3.501389.8g24.4g6.5g2g2.4g0.59g
Grilled Pineapple£1.25392.3g5.6g1.5g0.5g0.6g0.14g
1/2 Avocado£1.951658g20g5.3g1.6g2g0.48g
PERi-PERi Drizzle£1.00972.5g6.3g1.7g0.5g0.6g0.15g
Beanie Patty£2.9526111.6g28.9g7.7g2.3g2.9g0.69g
PERi-Plant Fillet£2.951009.5g23.8g6.3g1.9g2.4g0.57g
PERinaise£0.951595.5g13.8g3.7g1.1g1.4g0.33g
Garlic PERinaise£0.951765.8g14.4g3.8g1.1g1.4g0.35g
PERi-Chicken Gravy£1.75394g10g2.7g0.8g1g0.24g
Chilli Jam£0.95614.5g11.3g3g0.9g1.1g0.27g
PERi-Honey£0.951324.8g11.9g3.2g1g1.2g0.29g
Toasted Pitta£1.252467g17.5g4.7g1.4g1.8g0.42g
Portuguese Roll£1.252699g22.5g6g1.8g2.3g0.54g
Tortilla Wrap£1.252757.8g19.4g5.2g1.6g1.9g0.47g
Desserts
Bottomless Soft Swirl Tub£3.501892.4g28.5g7.4g2.2g20g0.57g
Ultimate Chocolate Brownie£4.756354.8g57g14.8g4.4g39.9g1.14g
Choc-A-Lot Cake£4.954255.3g63g16.3g4.9g44.1g1.26g
Gooey Caramel Cheesecake£4.954645.6g67.5g17.5g5.3g47.3g1.35g
One Pastel de Nata£2.252242g24g6.2g1.9g16.8g0.48g
Four Pastel de Natas£7.958968g96g24.9g7.5g67.2g1.92g
Mango Gelado£3.95931.4g16.5g4.3g1.3g11.5g0.33g
Bottomless Soft Swirl & Wafer£3.503621.9g23.3g6g1.8g16.3g0.47g
Drinks
Coca-Cola Classic£3.501267g17.4g4.6g1.4g1.7g0.42g
Bottomless Diet Coke£3.9510.1g0.1g0g0g0g0g
Bottomless Dr Pepper Zero£3.9520.1g0.3g0.1g0g0g0.01g
Bottomless Coke Zero£3.9510.1g0.1g0g0g0g0g
Bottomless Sprite Zero£3.9530.1g0.1g0g0g0g0g
Bottomless Fanta Zero£3.9590.1g0.3g0.1g0g0g0.01g
Cloudy Lemonade£2.95514.8g11.9g3.2g1g1.2g0.29g
Still Water£2.50012.5g31.3g8.3g2.5g3.1g0.75g
Sparkling Water£2.50012.5g31.3g8.3g2.5g3.1g0.75g
Karma Drinks Gingerella£3.25604.3g10.6g2.8g0.8g1.1g0.26g
RUBRO Peach Iced Tea£2.95513.8g9.4g2.5g0.8g0.9g0.23g
RUBRO Berry Iced Tea£2.95513.8g9.4g2.5g0.8g0.9g0.23g
RUBRO Lemon Iced Tea£2.95513.8g9.4g2.5g0.8g0.9g0.23g
MOMO Elderflower Kombucha£3.95633g7.5g2g0.6g0.8g0.18g
Irn-Bru Float£4.2524514g35g9.3g2.8g3.5g0.84g
Irn Bru£2.95957g17.5g4.7g1.4g1.8g0.42g
Bottomless Fanta£3.95574.8g11.9g3.2g1g1.2g0.29g
BERO Kingston Golden Pils£4.75837.8g19.4g5.2g1.6g1.9g0.47g
Sagres£4.501298g20g5.3g1.6g2g0.48g
Sxollie Cider£4.952899g22.5g6g1.8g2.3g0.54g
Freedom Pils£4.751197.5g18.8g5g1.5g1.9g0.45g
Camden Pale Ale£4.951228.5g21.3g5.7g1.7g2.1g0.51g
Beavertown Lazer Crush Alcohol Free IPA£4.25894g10g2.7g0.8g1g0.24g
Black’s Kinsale Pale Ale£4.951508.3g20.6g5.5g1.7g2.1g0.5g
Spier Chardonnay (South Africa)£16.501856g15g4g1.2g1.5g0.36g
Spier Sauvignon Blanc (South Africa)£16.501905.8g14.4g3.8g1.1g1.4g0.35g
Creative Block 2 (South Africa)£19.505856.3g15.6g4.2g1.3g1.6g0.38g
Spier Merlot (South Africa)£17.502036.3g15.6g4.2g1.3g1.6g0.38g
Spier Cabernet Sauvignon (South Africa)£17.502006.5g16.3g4.3g1.3g1.6g0.39g
Creative Block 5 (South Africa)£22.506386.8g16.9g4.5g1.3g1.7g0.41g
Spier Rose (South Africa)£15.501885.5g13.8g3.7g1.1g1.4g0.33g