Nutrition Finder

Unlock detailed nutritional filters for the entire Nando's menu. The Nutrition Finder lets you filter dishes by custom ranges for calories, carbs, fat, and sugar, and sort items to find exactly what fits your health and fitness goals.

The Big Caesar
Sugar: 4.3gFat: 11.5g
649 kcal
Sol Bowl
Sugar: 3.5gFat: 9.3g
583 kcal
Hearty Bowl
Sugar: 4.9gFat: 13g
432 kcal
Dare to share
Sugar: 8.1gFat: 21.7g
650 kcal
Halloumi Sticks & Chilli Jam
Sugar: 5.4gFat: 14.3g
458 kcal
Halloumi Sticks & PERi-Honey
Sugar: 5.6gFat: 15g
526 kcal
Houmous with PERi-PERi Drizzle
Sugar: 7gFat: 18.7g
792 kcal
Sweet Potato Wedges
Sugar: 4.8gFat: 12.7g
398 kcal
Cheesy Garlic Pitta
Sugar: 3.9gFat: 10.3g
596 kcal
Spicy Mixed Olives
Sugar: 1.9gFat: 5g
138 kcal
PERi-PERi Nuts
Sugar: 3.6gFat: 9.7g
793 kcal
4 Boneless Chicken Thighs
Sugar: 1.2gFat: 21.3g
706 kcal
Chicken Butterfly
Sugar: 1gFat: 17.3g
332 kcal
1/2 Chicken
Sugar: 1.5gFat: 25.8g
579 kcal
1/4 Chicken
Sugar: 0.7gFat: 12.9g
289 kcal
10 Chicken Wings
Sugar: 1.8gFat: 32g
786 kcal
5 Chicken Wings
Sugar: 0.9gFat: 16g
393 kcal
3 Chicken Wings
Sugar: 0.5gFat: 9.6g
235 kcal
Wing Roulette
Sugar: 1.8gFat: 32g
893 kcal
10 Extra Saucy Wings
Sugar: 1.9gFat: 33.3g
958 kcal
5 Extra Saucy Wings
Sugar: 1gFat: 16.9g
513 kcal
3 Extra Saucy Wings
Sugar: 0.6gFat: 10.2g
299 kcal
Chicken Livers & Rustic Portuguese Roll
Sugar: 1.1gFat: 18.7g
653 kcal
Butterfly Burger
Sugar: 6.1gFat: 18g
651 kcal
Sunset Burger
Sugar: 6.9gFat: 20.3g
725 kcal
Garlic Churrasco Burger
Sugar: 5.7gFat: 17g
787 kcal
Grilled Chicken Burger
Sugar: 4.4gFat: 13g
443 kcal
Double Chicken Burger
Sugar: 6.5gFat: 19.3g
581 kcal
The Robbo
Sugar: 5.4gFat: 16g
868 kcal
Grilled Chicken Wrap
Sugar: 4.8gFat: 14.3g
521 kcal
Double Chicken Wrap
Sugar: 6.9gFat: 20.3g
748 kcal
Fino Pitta
Sugar: 7.3gFat: 21.7g
841 kcal
Grilled Chicken Pitta
Sugar: 4.6gFat: 13.7g
508 kcal
Double Chicken Pitta
Sugar: 6.6gFat: 19.7g
691 kcal
Spicy Rice Bowl
Sugar: 3.3gFat: 21.1g
600 kcal
Mediterranean Salad
Sugar: 2.5gFat: 16.1g
360 kcal
Caesar Salad
Sugar: 2.7gFat: 17.2g
473 kcal
Full Platter
Sugar: 3.1gFat: 8.3g
N/A
Boneless Platter
Sugar: 3.1gFat: 8.3g
N/A
All-in Platter
Sugar: 3.1gFat: 8.3g
N/A
Family Platter
Sugar: 3.1gFat: 8.3g
N/A
XL Wing Platter
Sugar: 3.1gFat: 8.3g
N/A
The Big Cheese
Sugar: 6.4gFat: 17g
748 kcal
The Great Imitator Wrap
Sugar: 5.3gFat: 14g
493 kcal
Beanie Wrap
Sugar: 5.7gFat: 15.2g
644 kcal
Beanie Burger
Sugar: 5.3gFat: 14g
562 kcal
Beanie Pitta
Sugar: 5.1gFat: 13.7g
632 kcal
Nandinos Burger
Sugar: 3.5gFat: 9.3g
285 kcal
Nandinos Chicken Breast
Sugar: 2.4gFat: 6.5g
138 kcal
Nandinos Mac & Cheese
Sugar: 3.9gFat: 10.3g
435 kcal
Nandinos 3 Chicken Wings
Sugar: 2.7gFat: 7.2g
235 kcal
Nandinos Little Pitta
Sugar: 3.1gFat: 8.3g
302 kcal
Chips
Sugar: 2.3gFat: 6g
448 kcal
Corn on the Cob
Sugar: 1.2gFat: 3.2g
137 kcal
Cucumber Sticks
Sugar: 0.2gFat: 0.5g
9 kcal
Spicy Rice
Sugar: 1.5gFat: 4g
197 kcal
Bottomless Soft Swirl Tub
Sugar: 1.9gFat: 5g
189 kcal
Bottomless Soft Swirl & Wafer
Sugar: 2.3gFat: 6g
362 kcal
Pip Organic Cloudy Apple Juice
Sugar: 1gFat: 2.7g
77 kcal
Pip Organic Pineapple & Mango Smoothie
Sugar: 1.1gFat: 3g
95 kcal
Rostinas
Sugar: 3.6gFat: 9.7g
447 kcal
PERi-Mac & Cheese
Sugar: 4.8gFat: 12.8g
494 kcal
Charred Corn
Sugar: 1.8gFat: 4.7g
255 kcal
Portuguese Tomato Salad
Sugar: 1.2gFat: 3.2g
137 kcal
Hearty Grains
Sugar: 2.3gFat: 6g
245 kcal
PERi-Salted Chips
Sugar: 4.9gFat: 13.2g
450 kcal
Chips
Sugar: 4.8gFat: 12.7g
448 kcal
Garlic Bread
Sugar: 3.9gFat: 10.3g
372 kcal
Spicy Rice
Sugar: 3.3gFat: 8.7g
197 kcal
Coleslaw
Sugar: 3gFat: 8g
240 kcal
Creamy Mash
Sugar: 2.6gFat: 7g
308 kcal
Corn on the Cob
Sugar: 1.8gFat: 4.8g
137 kcal
Tenderstem® Broccoli
Sugar: 1.1gFat: 2.8g
32 kcal
Macho Peas
Sugar: 2.4gFat: 6.3g
155 kcal
Rainbow Slaw
Sugar: 1.4gFat: 3.7g
132 kcal
Spicy Rice
Sugar: 3.3gFat: 8.7g
197 kcal
Coleslaw
Sugar: 3gFat: 8g
240 kcal
Herby Pickle Bowl
Sugar: 0.8gFat: 2g
33 kcal
Grilled Halloumi Cheese
Sugar: 1.5gFat: 4g
267 kcal
2 Boneless Chicken Thighs
Sugar: 3gFat: 8g
353 kcal
Cheddar Cheese
Sugar: 1gFat: 2.7g
79 kcal
Grilled Chicken Breast
Sugar: 2.4gFat: 6.5g
138 kcal
Grilled Pineapple
Sugar: 0.6gFat: 1.5g
39 kcal
1/2 Avocado
Sugar: 2gFat: 5.3g
165 kcal
PERi-PERi Drizzle
Sugar: 0.6gFat: 1.7g
97 kcal
Beanie Patty
Sugar: 2.9gFat: 7.7g
261 kcal
PERi-Plant Fillet
Sugar: 2.4gFat: 6.3g
100 kcal
PERinaise
Sugar: 1.4gFat: 3.7g
159 kcal
Garlic PERinaise
Sugar: 1.4gFat: 3.8g
176 kcal
PERi-Chicken Gravy
Sugar: 1gFat: 2.7g
39 kcal
Chilli Jam
Sugar: 1.1gFat: 3g
61 kcal
PERi-Honey
Sugar: 1.2gFat: 3.2g
132 kcal
Toasted Pitta
Sugar: 1.8gFat: 4.7g
246 kcal
Portuguese Roll
Sugar: 2.3gFat: 6g
269 kcal
Tortilla Wrap
Sugar: 1.9gFat: 5.2g
275 kcal
Coca-Cola Classic
Sugar: 1.7gFat: 4.6g
126 kcal
Bottomless Diet Coke
Sugar: 0gFat: 0g
1 kcal
Bottomless Dr Pepper Zero
Sugar: 0gFat: 0.1g
2 kcal
Bottomless Coke Zero
Sugar: 0gFat: 0g
1 kcal
Bottomless Sprite Zero
Sugar: 0gFat: 0g
3 kcal
Bottomless Fanta Zero
Sugar: 0gFat: 0.1g
9 kcal
Cloudy Lemonade
Sugar: 1.2gFat: 3.2g
51 kcal
Still Water
Sugar: 3.1gFat: 8.3g
0 kcal
Sparkling Water
Sugar: 3.1gFat: 8.3g
0 kcal
Karma Drinks Gingerella
Sugar: 1.1gFat: 2.8g
60 kcal
RUBRO Peach Iced Tea
Sugar: 0.9gFat: 2.5g
51 kcal
RUBRO Berry Iced Tea
Sugar: 0.9gFat: 2.5g
51 kcal
RUBRO Lemon Iced Tea
Sugar: 0.9gFat: 2.5g
51 kcal
MOMO Elderflower Kombucha
Sugar: 0.8gFat: 2g
63 kcal
Irn-Bru Float
Sugar: 3.5gFat: 9.3g
245 kcal
Irn Bru
Sugar: 1.8gFat: 4.7g
95 kcal
Bottomless Fanta
Sugar: 1.2gFat: 3.2g
57 kcal
BERO Kingston Golden Pils
Sugar: 1.9gFat: 5.2g
83 kcal
Sagres
Sugar: 2gFat: 5.3g
129 kcal
Sxollie Cider
Sugar: 2.3gFat: 6g
289 kcal
Freedom Pils
Sugar: 1.9gFat: 5g
119 kcal
Camden Pale Ale
Sugar: 2.1gFat: 5.7g
122 kcal
Beavertown Lazer Crush Alcohol Free IPA
Sugar: 1gFat: 2.7g
89 kcal
Black’s Kinsale Pale Ale
Sugar: 2.1gFat: 5.5g
150 kcal
Spier Chardonnay (South Africa)
Sugar: 1.5gFat: 4g
185 kcal
Spier Sauvignon Blanc (South Africa)
Sugar: 1.4gFat: 3.8g
190 kcal
Creative Block 2 (South Africa)
Sugar: 1.6gFat: 4.2g
585 kcal
Spier Merlot (South Africa)
Sugar: 1.6gFat: 4.2g
203 kcal
Spier Cabernet Sauvignon (South Africa)
Sugar: 1.6gFat: 4.3g
200 kcal
Creative Block 5 (South Africa)
Sugar: 1.7gFat: 4.5g
638 kcal
Spier Rose (South Africa)
Sugar: 1.4gFat: 3.7g
188 kcal
Bottomless Soft Swirl Tub
Sugar: 20gFat: 7.4g
189 kcal
Ultimate Chocolate Brownie
Sugar: 39.9gFat: 14.8g
635 kcal
Choc-A-Lot Cake
Sugar: 44.1gFat: 16.3g
425 kcal
Gooey Caramel Cheesecake
Sugar: 47.3gFat: 17.5g
464 kcal
One Pastel de Nata
Sugar: 16.8gFat: 6.2g
224 kcal
Mango Gelado
Sugar: 11.5gFat: 4.3g
93 kcal
Bottomless Soft Swirl & Wafer
Sugar: 16.3gFat: 6g
362 kcal

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